ExitByDeath ❤️‍🔥

The seven deadly sins. One of them is gluttony. Now it's about food but I think gluttony can be about anything excessive anything for example information gluttony is rampant these days among everyone on social media especially you open up your ex for example uh formerly called Twitter I don't like that name ex sounds very odd to say so you open your ex you open your It's funny. And you get your timeline and it's feeding you full of junk. Junk information. Well, maybe not all of it is junk, but when you go into gluttony, then it's junk. Because even healthy food, whatever food you call healthy, if you eat of it so much all the time, it becomes poison for body. Let's say for example, apples are healthy. You eat one apple, fine, two, three, four, 10, 50 apples. Then then the body says, "Hey, stop." It becomes poison to the body. Body literally can't handle it anymore. The same goes for your brain. If you read something once, twice, three time, 10 times, 50 times on some kind of repeat loop on your timeline feed. That's that's not healthy at all. And not only that, it context switching your mind all the time. These kind of feeds from one kind of information to another, from news to a funny thing to a horrible thing to a cute thing. Almost every two, three seconds, it switches your mind to different subjects. It's called context switching. And it's extremely heavy to the mind and it's extremely destructive for you, for your mind, for your memory. It's just so very bad. And in the end, you don't even remember what you read five minutes on Twitter or X and what did you really learn? Nothing. You didn't learn anything at all. As a matter of fact, forget learning. What do you even remember? Do you remember anything at all after 5 minutes on these doom scrolling feeds? Nothing. Because it context switches your mind so heavily, so much that literally it's driving you insane. Maybe not fully visible insane, but it is a kind of insanity to context switch the mind this heavily all the time, day and night. And many give their little kids and children iPhones and iPads and pads this and phones and the kids sitting there and context switching heavily already at the young age the mind is destroyed attention span as a little fish the memory doesn't function anymore and add AI to this thing then you have a really bad situation where the mind doesn't function anymore. It relies on these AI tools and just junk information. It's information gluttony. And everybody is busy eating it, eating it with their brain, not with their ma mouth, but the brain itself. And the brain is a muscle. You think that when you read something on these feeds, your brain actually functions, but it doesn't. The same goes when you eat a lot of food. Do you do you exercise? That's not exercising. Even though your mouth is functioning, your body is heavily working to to to handle the and process the food you're eating, but it's not actually exercising. So the same thing happens with information gluttony, information overload. You do read maybe a lot of good things, good knowledge, good information, but really did you learn anything? Do you even remember anything? Nothing. Nothing at all. And it's extremely addictive for some reason. And don't get me wrong, I have issue with this too. I mean, I struggle with this as well. It's not like I'm perfect. But we have to be careful. We have to realize that information gluttony is extremely dangerous to your mind and to your brain and to your memory. And it becomes like you you feel like you're hypnotized, but you don't actually feel it. It's you're in this information gluttony bubble. keep consuming the same news, the same information over and over again, especially on X or any feed actually. They are built to repeat because if you post one thing 2 minutes after, people forget it. Then the accounts go and repeat it again and repost it and recote it and it continues for several days on just one subject. And many accounts do this on one subject. So suddenly you have 50 to 100 post repeating the same thing to you and mixed with other subjects. 200 other subjects mixed into this. It's like mixing several different foods on your table and eating it all at once. At the end of the day you don't even know what you eat. Nothing. Just filled your stomach junk. The body is tired. And the same goes with this information overload. The mind is tired. You ate a lot of information, but you didn't learn anything. And the mind is just tired. It's finished. At the end of the day, you just go to bed and you don't remember anything. Nothing about what you read. And did you even learn anything? Nothing. I mean, at the moment you read this information, yes, it feels like, oh, this is interesting. I just learned something. But the issue arises after 3 seconds when you context switch to another subject, another interesting subject and good information again. You feel like oh I'm learning again but your mind didn't even have to the time to process the last information and 3 seconds after this one another comes in another subject not even within the same area of information. It's from politics to news to horror show to horrible things to health information to food to funny things to people fighting about economics. It's all mixed into this. The kind of information soup, information slop like the food you give to hogs and they they eat it. They eat it. They don't care. They just fill their stomach. Don't be an information hog. information gluttonist. Try to minimize your context switching. Pick one or two subject to concentrate on that and read about it. But not 10 hours a day, not even two hours a day. Even when you are studying something like in school or in university, if you sit and study this thing for 8 hours in a row, you will not learn anything. Tomorrow comes and you have forgotten all about it. You have to give your brain time to process this. You have to give your brain time to empty the memory from this process it create brain function as in brain neuron path so that the knowledge is processed and preserved in you not just in there for two seconds and gone. Be very careful with context switching. Context switching you have to be extremely careful with it. This is one of the reasons I follow extremely low number of accounts because if you follow 500 different accounts, it's just an information gluttony lob bucket or at least separate them into lists and groups and today you pick today I want to read about politics, tomorrow I want to read about food. Split your subjects into days at least at the very least. And this way you won't consume information in a slob bucket. And don't do the glutily as in don't read it too too many hours too much. Give your brain time to rest to process it. Otherwise what's the point? Even if you read extremely valuable information there's no point to it if you forget it after 3 seconds. Let's say you make a really nice healthy food and you eat it. And then five minutes after you make another healthy food and you eat that too. Five minutes after another. 5 minutes after another and you keep going. Your body has no time to process the food this food. It's just going to push it out. So even though you ate a lot of healthy food maybe, but you didn't actually get any benefit from it and it becomes poison to your body. And the same thing happens to your brain. The brain is a muscle. It needs time. It needs resting and it cannot context switching. It's very heavy. Context switching is one of the heaviest things a brain can do. And you got to protect your brain. That's that's you. That's where you live. Basically, you got to keep your home clean, your mind, your brain clean. Admittedly, it's very difficult because you open this social media app and it just starts feeding you up up up more more more down. Full of junk. Full of good full of junk. Full of good full of junk. Extremely difficult to break this cycle. I keep ending up in this cycle. Even though I'm fully aware of it, I keep ending up in it. So, I have to push myself out of it again and again and again. It is almost like an addiction. So the same way that you want to eat healthy and not overeing and not eating junk food, the same way try to cut down on junk information. Information gluttony is bad. Stay away from it. Especially mixed with context switching. It's a mind destroyer. Don't destroy your mind. Protect your mind. Protect your peace. Thank you and goodbye.